Self harm can be inflicted in many ways, not just cutting yourself. Drug abuse is abusing your body just foe a temporary gain of freedom, but in reality, you are just destroying yourself. Many people drink their sorrows away with beer and alcohol, but in the end, the problems are still there. Also, eating disorders can harm you. Whether over or under eating, neither is beneficial. A good, nutritious and balanced diet can help you stay healthy and can also improve your psychological behavior. Driving people away to bask in your sorrows is a mental self harm; not only are you going to suffer from isolation and loneliness, friends and family can become worried about your state.
When facing a stage of depression, don't succumb to it, fight back by moving forward from your sorrows, leave the past behind, what is done is done. If you ever feel you can not cope, talk to your peers or family and there are many places that help with self harm.
No comments:
Post a Comment